So, your baby has started solids, which means it’s also time to look at what he’s drinking. Should you keep breast or bottle feeding – and when is it okay to stop? Should he be given a cup of water with dinner? And what’s the story with fruit juice? Here are the answers to some more common questions about the best drinks to give your baby or toddler.
Keep Drinking Milk
Up until the age of 12 months, the only milk feeds your baby needs are breast milk or formula. After this time, you can start introducing cow’s milk. And while you may decide to breastfeed for many months (even years) after your baby starts solids – the World Health Organisation recommends breastfeeding up to age two and even beyond – remember that cow’s milk is a filling “food”, and can impact your child’s appetite for other things. Limit milk to a special part of day – a cup with breakfast or before bed – and offer water at other times.
Water Is A Winner
You can start giving your baby cooled boiled water from a beaker or rimmed cup with meals as soon as she starts solids. This sets up good habits, teaching them to choose water when they’re thirsty. A cup is the better option – if given the opportunity to suck on a teat, many toddlers will fill their tummies with water and start fussing over their meal. Use spouts, straws and drink bottles when out and about, to make sure your child stays hydrated during the day.
The Truth About Juice
Did you know that fruit juice can have just as much sugar as soft drinks and cordials? Try not to introduce juice until your child is at least a year old, and even then limit her intake to half a cup per day at most. Diluting juice with water or purchasing pre-packaged toddler juices are better alternatives, but neither can replace a the goodness of piece of fruit served with a cup of water.