Chicken a la King by Sharyn

“Once my bubs have been up to the meat stage I make this for them and I make this usually with left over BBQ chicken and pasta” – Sharyn


300gms chicken (this can be BBQ chicken)
2 tbs Butter
1 tbs Flour
2 cups Milk
Cheese (tasty or parmesan) grated (to taste)
1/4 onion sliced fine
3/4 cup pasta (cooked very soft)


Add the chicken and onion to the pan with some butter, once onion is soft, add flour.

Gradually add milk, stirring constantly until no lumps in the sauce (except for chicken and onion).

Add cheese to taste.

Add pasta to chicken and puree in food processor.

At meal time use 1 or 2 Qubies of chicken to 1 or 2 Qubies of mixed veg (eg sweet potato or the like).

Tip: “I also substitute the chicken for fish at times and the pasta for rice.”